Define yourself as a team with various types of activities used to enhance social relations and define roles within your team.  Team Building sessions are designed with a combination of team members, learning, performing and developing mental and physical tasks together to improve the efficiency of the group as a whole.


Over time, these activities are intended to improve performance in a team-based environment. Team building is one of the foundations of organizational development that can be applied to groups such as sports teams, school classes, military units or corporate groups.


What can be achieved:

    •    aligning around goals

    •    building effective working relationships

    •    reducing team members' role ambiguity

    •    finding solutions to team problems



Team building is one of the most widely used group-development activities in organizations to improve performance.



Team Building Details

Team Building sessions are instructed by a Certified Personal Trainer.

Each session is approximately one hour. Team members are encouraged to wear athletic/comfortable shoes and clothing.

Activities will be performed and engaged outdoors, weather permitting. 

Team Building Prices

Team Building sessions with trainer start at $100 / 75 minutes up to 20 participants

Greater than 20 participants results an additional $5/person


Self driven team building sessions are $5/person